Training Relations

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Training Relations

Date Added: July 31, 2014 08:03:57 AM

For bodybuilders, the nervous system is trained more as a secondary thing than the exercise of the musculature. It's more beneficial for bodybuilders to focus on training the musculature, increase the size of the muscles via exercise adaptations. Lifting weights that allow for 8 or more reps causes a stimulus that brings about muscle hypertrophy and growth. Glycogen is required to lift for bodybuilding-type parameters of 10 or more repetitions. End result = bigger muscles and a happy bodybuilder. However, Olympic weightlifters rely much more on strength, skill, and momentum, as the lifts are very specialized, and tournaments call for maximum efforts. The clean and jerk and the snatch are completed with weights below the lifter's maximum strength, but the power demands are huge. A good lifter can generally clean 75% of his/her deadlift, but the power required to bring the bar up and get underneath it still takes a lot of nervous energy. For bodybuilders, the nervous system is trained more as a secondary thing than the exercise of the musculature. It's more beneficial for bodybuilders to focus on training the musculature, increase the size of the muscles via exercise adaptations. Lifting weights that allow for 8 or more reps causes a stimulus that brings about muscle hypertrophy and growth. Glycogen is required to lift for bodybuilding-type parameters of 10 or more repetitions. End result = bigger muscles and a happy bodybuilder. However, Olympic weightlifters rely much more on strength, skill, and momentum, as the lifts are very specialized, and tournaments call for maximum efforts. The clean and jerk and the snatch are completed with weights below the lifter's maximum strength, but the power demands are huge. A good lifter can generally clean 75% of his/her deadlift, but the power required to bring the bar up and get underneath it still takes a lot of nervous energy Of course, if this piece caused more questions than it answered, go and check out this next page on hypertrophy.co.uk/ for more. .